Weigh In record (no journal entry) for 24 March 2018
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203.8 lb
Lost so far: 24.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1054 kcal
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Fat: 39.50g | Prot: 63.91g | Carb: 111.22g.
Breakfast: Great Value Frozen Red Raspberries, Trader Joe's California Walnut Halves & Pieces, Bob's Red Mill Gluten Free Muesli, Frozen Blueberries, Tera's Whey Goat Whey Protein, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Wegmans Sliced Yellow Cling Peaches in Pear Juice, StarKist Foods Chunk Light Tuna in Water, Real Foods Corn Thins. more...
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losing 5.3 lb a week
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