Weigh In record (no journal entry) for 23 June 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1902 kcal
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Fat: 20.92g | Prot: 70.05g | Carb: 182.17g.
Breakfast: Porridge. Lunch: Sliced Ham (Extra Lean), Bagel. Dinner: Bagel. Snacks/Other: White Table Wine, SunBites, Lager. more...
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steady weight
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Colinhiscock's weight history
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