Weigh In record (no journal entry) for 29 April 2010
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1198 kcal
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Fat: 25.11g | Prot: 58.46g | Carb: 183.58g.
Breakfast: coffee, banana, oatmeal. Lunch: Pasta Primavera. Dinner: Soft Taco Fat Free Tortillas, Pizza Sauce, Burgundy Sauce and Beef with Rice. Snacks/Other: Bananas, Coffee (Brewed From Grounds), Kosher Dill Pickle Spears. more...
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1800 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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