|
Naik 8 ons, gara-gara dicekokin makan enak trus hari ini... gak papa disyukuri aja rezeki hari ini, allhamdulillah
|
233.2 lb
Lost so far: 33.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2018:
|
898 kcal
|
Fat: 19.64g | Prot: 44.83g | Carb: 139.90g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam, Putih Telur Matang. Lunch: Nasi Merah, Ikan Kembung Balado. Snacks/Other: Pisang, Vegeta Vegeta, Jeruk, Martabak. more...
|
gaining 12.3 lb a week
|