Weigh In record (no journal entry) for 22 June 2012
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2012:
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1484 kcal
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Fat: 52.89g | Prot: 103.10g | Carb: 164.30g.
Breakfast: Classic 100% Whole Wheat Bread, Eggs (Large). Lunch: Navels Oranges, Flour Tortillas (Small), Reduced Fat 4 Cheese Mexican Cheese, Canned Chicken Breast Meat, Mild Picante Sauce. Dinner: tomato, lettuce, black olives, dill pickle spear, grilled chicken, Cooked Yellow Corn, sargento reduced fat 4 cheese. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Vanilla Pizzelle, Tiny Pretzel Twists, Pineapple . more...
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gaining 0.8 lb a week
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