tricka's Journal, 22 June 2012

219.6 lb Lost so far: 3.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 97.00g | Prot: 74.00g | Carb: 234.00g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: French Fries, Burnin' Love Burger, Very Berry Raspberry Limeade. Dinner: Iced Mocha Latte (Medium). Snacks/Other: Whole Wheat Dark Chocolate Cookies. more...

3807 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 5 hours, Sleeping - 7 hours, Resting - 7 hours, Housework - 4 hours. more...