Weigh In record (no journal entry) for 29 April 2010
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225.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2970 kcal
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Fat: 154.20g | Prot: 150.17g | Carb: 219.58g.
Breakfast: whey supplement, White Bread, Hard-Boiled Egg, Coffee, Milk (Nonfat). Lunch: Cole Slaw, Smoked Turkey Club Panini. Dinner: Mint Chocolate Chip Gelato, Ground Beef Chuck 80/20, Shrimp Scampi Shrimp Temptations, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Caesar Salad Dressing, White Bread. Snacks/Other: Cranberry Juice (Unsweetened), Vodka, Shrimp Scampi Shrimp Temptations. more...
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3102 kcal
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Activities & Exercise:
Driving - 1 hour, Basketball - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.3 lb a week
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