Drenaker's Journal, 17 June 2012

232.0 lb Lost so far: 10.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 106.62g | Prot: 138.58g | Carb: 161.67g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Coffee with Cream, Cream Substitute (Powdered). Lunch: Firecracker Chicken Breast, Garlic Lover's Chicken Breast, Hawaiian Coconut Shrimp, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Egg Roll with Beef and/or Pork, Black Pepper Chicken, Beef with Broccoli. Dinner: Blue & Roquefort Cheese Salad Dressing, Crumbled Blue Cheese, Grilled Shrimp Skewer (1), Cherry Tomatoes, Caesar Salad with Romaine. Snacks/Other: Pinot Noir Wine. more...

3055 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...