Drenaker's Journal, 10 June 2012

233.5 lb Lost so far: 8.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 150.36g | Prot: 131.49g | Carb: 114.91g.   Breakfast: Dry Roasted Almonds (with Salt Added), Cream Substitute (Powdered), Coffee with Cream, Fried Egg. Lunch: Deli Style Sliced Medium Cheddar Cheese, Ritz Snack Crackers, Thin Sliced Turkey Breast. Dinner: Creamy Caesar Dressing, Boneless Skinless Chicken Thigh, Margarine, Caesar Salad with Romaine, Cooked Summer Squash, Boneless Skinless Chicken Breasts. Snacks/Other: Sugar Free Chocolate Pudding Snack, Hard Granola Bars, Chicken Selects Premium Breast Strips (3 Pieces). more...

4013 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Fishing - 4 hours, Stretching (yoga) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...