Weigh In record (no journal entry) for 09 June 2012
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2863 kcal
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Fat: 137.93g | Prot: 108.51g | Carb: 219.08g.
Breakfast: Parmesan-Crusted Tilapia (Half), Coffee with Cream, Hard Granola Bars. Lunch: Fettuccine Alfredo with Shrimp. Dinner: Sour Cream, Butter, White Potatoes (Flesh and Skin, Baked), Broccoli, Caesar Salad, New England Clam Chowder, Pinot Noir Wine. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3341 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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