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Swiiila
Journal
23 Mar 18
Swiiila's Journal, 23 March 2018
Swiiila's Profile
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Weigh In record (no journal entry) for 23 March 2018
145.8 lb
Lost so far:
10.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2018:
1448 kcal
Fat: 76.01g | Prot: 70.88g | Carb: 122.25g.
Lunch:
Cooked Green String Beans (Fat Added in Cooking), Hush Puppies, Fried Batter-Dipped Okra, Pulled Pork.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Oatmeal Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
more...
2132 kcal
Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 2 hours, Bathing - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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