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AJGivens
Journal
23 Mar 18
AJGivens's Journal, 23 March 2018
AJGivens's Profile
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Weigh In record (no journal entry) for 23 March 2018
201.8 lb
Lost so far:
18.2 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2018:
1077 kcal
Fat: 49.25g | Prot: 53.00g | Carb: 104.75g.
Breakfast:
Equate Meal Replacement Shake - Milk Chocolate.
Lunch:
Nabisco Premium Saltine Crackers Original, Campbell's Southwest-Style Chicken Chili.
Dinner:
Marketside Sunflower Bacon Crunch Chopped Salad Kit.
Snacks/Other:
Jack Link's Original Beef Jerky (Package), Planters NUT-rition Heart Healthy Mix.
more...
1153 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Grocery Shopping - 20 minutes, Apple Health - 16 hours and 40 minutes.
more...
losing 2.1 lb a week
6 Supporters
Support
Comments
Nice drop!🙋🏻
23 Mar 18 by member:
smprowett
You're doing well! Good for you!
23 Mar 18 by member:
Charlotte_15
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