Weigh In record (no journal entry) for 23 March 2018
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304.8 lb
Lost so far: 21.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2014 kcal
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Fat: 139.23g | Prot: 168.72g | Carb: 23.18g.
Breakfast: Kerrygold Pure Irish Butter, Sunups Grade A Large Eggs. Lunch: Baby Spinach, Hidden Valley Original Ranch Dressing, Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Kraft Mayo, Whitney's Red Salmon (Wild Alaska Fancy Sockeye), Kerrygold Pure Irish Butter, Berkley & Jensen Bay Scallops. Snacks/Other: Southern Grove Almonds Oven Roasted with Sea Salt. more...
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losing 9.8 lb a week
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