Weigh In record (no journal entry) for 22 June 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1972 kcal
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Fat: 83.80g | Prot: 78.02g | Carb: 245.58g.
Breakfast: Maryland Style Crab Cakes, soymilk organic original, raisin bran. Lunch: Peaches, boars head turkey, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Salad Greens, Skillet Crisp Tilapia, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Snacks/Other: All Natural Bar-B-Q Flavored Crisp Potato Chips (Family Size), Cookies and Cream Ice Cream, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Peaches, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, edy's lemon. more...
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3020 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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