Weigh In record (no journal entry) for 22 June 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1333 kcal
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Fat: 64.38g | Prot: 58.12g | Carb: 151.24g.
Breakfast: Banana. Lunch: Light Whole Grain Bread, Chunk Light Tuna In Water (pouch). Dinner: Potato French Fries, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: ToastChee Crackers, Raw Almonds. more...
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gaining 14.0 lb a week
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