Weigh In record (no journal entry) for 23 March 2018
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149.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1143 kcal
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Fat: 71.63g | Prot: 80.10g | Carb: 22.03g.
Breakfast: Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Blueberries (Unsweetened, Frozen), Hard-Boiled Egg, Avocados, Kraft Three Cheese Ranch Dressing, Kraft Feta Cheese, Dole Chopped Romaine Lettuce. Dinner: Cracker Barrel Medium Cheddar Cheese, Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: White Table Wine. more...
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steady weight
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