Weigh In record (no journal entry) for 22 June 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1168 kcal
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Fat: 65.25g | Prot: 57.50g | Carb: 115.75g.
Breakfast: Roasted Red Pepper Hummus, String Cheese Mozzarella Cheese Snacks, Strawberry Cheesecake. Lunch: almond butter ball, snack wells yogurt pretzels, habanero bbq. Snacks/Other: spirulina ginseng ball, habanero bbq. more...
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2681 kcal
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Activities & Exercise:
stairmaster - 20 minutes, power pump - 37 minutes, Desk Work - 2 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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