Weigh In record (no journal entry) for 22 June 2012
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223.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1234 kcal
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Fat: 58.05g | Prot: 63.85g | Carb: 114.38g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, healthy heart with omega 3. Lunch: Swiss Cheese , Dry or Hard Salami, Blueberries . Dinner: Parmesan Encrusted Tilapia, Cooked Green Peas (Canned), Fat Free Milk. Snacks/Other: 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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2990 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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