Weigh In record (no journal entry) for 22 June 2012
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2231 kcal
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Fat: 113.69g | Prot: 96.48g | Carb: 217.73g.
Breakfast: Egg, Banana. Lunch: Corn Chips, Twinkies, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Pepsi, Crinkle Cut Fries (Regular), North Atlantic Cod Filet Sandwich. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Roasted Salted Almonds, Gold Standard 100% Casein - Chocolate Supreme. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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