Weigh In record (no journal entry) for 22 June 2012
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128.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1896 kcal
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Fat: 115.04g | Prot: 162.18g | Carb: 53.24g.
Breakfast: Coffee (Brewed From Grounds), Ground Beef (85% Lean / 15% Fat). Lunch: Grape Tomatoes, ground beef. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cooked Green String Beans (from Fresh). Snacks/Other: Cocoa Roast Almonds, Jalapeno String Cheese, Blackberries. more...
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losing 8.4 lb a week
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