Weigh In record (no journal entry) for 22 March 2018
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204.9 lb
Lost so far: 24.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1038 kcal
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Fat: 48.68g | Prot: 68.15g | Carb: 81.18g.
Lunch: Chicken Breast, Aunt Nellie's Pickled Beets, Spinach, Hime Sushi Nori Roasted Seaweed. Dinner: Ore-Ida Zesty Seasoned Curly Fries, Trader Joe's Candied Walnuts, Chop't Red Onion, Athenos Natural Crumbled Feta Cheese, Tomatoes, Spinach, Chicken Breast. Snacks/Other: Big Train Spiced Chai. more...
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2423 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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