Weigh In record (no journal entry) for 22 June 2012
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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525 kcal
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Fat: 13.50g | Prot: 19.00g | Carb: 79.00g.
Breakfast: Light Smooth Peanut Butter, 100% Whole Wheat Bread, Life Smart Mango,Peach,Pineapple ,Orange Spread, Original Cream Cheese. more...
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gaining 16.8 lb a week
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