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jpendleton
Journal
22 Jun 12
jpendleton's Journal, 22 June 2012
jpendleton's Profile
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Weigh In record (no journal entry) for 22 June 2012
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
2050 kcal
Fat: 101.22g | Prot: 54.67g | Carb: 232.53g.
Breakfast:
Sausage Burrito, Morning Coffee.
Lunch:
Hamburger or Hotdog Rolls, Beef Franks.
Dinner:
Fries - Platter Portion, Hushpuppies, Cole Slaw, Battered Fish.
Snacks/Other:
Lemonade Tea, Mini Snickers Bar.
more...
2365 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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