Weigh In record (no journal entry) for 22 March 2018
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163.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1565 kcal
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Fat: 39.94g | Prot: 81.29g | Carb: 235.08g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sweet Home Farm Honey Nut Granola. Lunch: Land O'Lakes 4 Cheese Italian Blend, Sara Lee Honey Ham, Pepperidge Farm Whole Grain 15 Grain Bread, Caesin Protein Powder (Bulk Suppliments). Dinner: Onions, Tomatoes, Great Value Instant Brown Rice. more...
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gaining 2.1 lb a week
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