Weigh In record (no journal entry) for 22 March 2018
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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299 kcal
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Fat: 17.38g | Prot: 16.28g | Carb: 25.25g.
Lunch: Trader Joe's Organic Creamy Cauliflower Soup, Asparagus. Snacks/Other: Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Firm Silken Tofu. more...
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2764 kcal
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Activities & Exercise:
Sleeping - 5 hours, Watching TV/Computer - 5 hours, Bathing - 1 hour, Housework - 6 hours, Yard Work (gardening) - 15 minutes, Resting - 6 hours and 15 minutes, Cooking - 30 minutes. more...
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losing 9.8 lb a week
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