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listen for the voice that says i'm full 💇
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175.2 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1082 kcal
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Fat: 42.34g | Prot: 75.54g | Carb: 98.58g.
Breakfast: Peanut Butter, Compliments Naan Bread. Lunch: President's Choice Crumbled Goat's Milk Feta Cheese, Penne, Chicken Breast. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Green Giant Riced Veggies. more...
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losing 1.4 lb a week
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