Weigh In record (no journal entry) for 22 March 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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3389 kcal
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Fat: 98.22g | Prot: 134.74g | Carb: 516.90g.
Breakfast: fit graan avena y canela, Honey, Now Foods Virgin Coconut Oil, Peanuts, Oats, Egg White, Bananas, Hershey's Natural Unsweetened Cocoa. Dinner: Brown Rice, Colombina crakeñas integrales, Now Foods Virgin Coconut Oil, Egg White, Egg. Snacks/Other: Colombina crakeñas integrales, Almonds, Oats, Bananas, Apples. more...
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losing 0.5 lb a week
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