Weigh In record (no journal entry) for 22 March 2018
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149.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1069 kcal
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Fat: 75.54g | Prot: 46.87g | Carb: 18.50g.
Breakfast: Coffee. Lunch: Dole Chopped Romaine Lettuce, Kraft Feta Cheese, Kraft Three Cheese Ranch Dressing, Avocados, Hard-Boiled Egg. Dinner: Hellmann's Real Mayonnaise, Pork Loin (Tenderloin). Snacks/Other: White Table Wine, Frito Lay Pork Rinds, Water, Dasani Drops. more...
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losing 9.8 lb a week
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