Weigh In record (no journal entry) for 22 June 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1568 kcal
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Fat: 17.86g | Prot: 49.17g | Carb: 187.03g.
Breakfast: Porridge. Lunch: ham, Granary Original Medium Bread, French Rolls. Dinner: Granary Wholemeal Bread, Baked Potato (Peel Eaten). Snacks/Other: White Table Wine. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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