Weigh In record (no journal entry) for 28 April 2010
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261.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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3077 kcal
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Fat: 127.37g | Prot: 338.53g | Carb: 135.63g.
Breakfast: Chicken Breast Tenderloins, Just For One - Broccoli & Cheese Sauce, Apples, Deluxe Mixed Nuts, Boneless Skinless Chicken Breasts. Lunch: Florentine Style Vegetables, Chicken Breast Tenderloins, Deluxe Mixed Nuts. Dinner: Roast Beef Canned, Brown Sugar, Sweet Potato, Sliced Almonds-Toasted, Roasted & Salted Sunflower Kernels, Classic Romaine. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Salted Cashews, Myofusion, frozen unsweetened blueberries, Pork Rinds, tukey jerky. more...
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4637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Weight Training (moderate) - 47 minutes, Housework - 1 hour, Driving - 1 hour and 25 minutes, Standing - 6 hours and 13 minutes, Sleeping - 6 hours and 36 minutes, Resting - 6 hours and 35 minutes, Desk Work - 1 hour. more...
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gaining 10.5 lb a week
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