Weigh In record (no journal entry) for 28 April 2010
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2010:
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1217 kcal
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Fat: 32.88g | Prot: 57.02g | Carb: 176.13g.
Breakfast: banana, oatmeal, coffee. Lunch: Broccoli and Cheddar Roasted Potatoes, Creamy Rigatoni with Broccoli & Chicken. Dinner: Chamomile Caffeine Free Herbal Tea, Mozzarella Cheese, Pizza Sauce, Soft Taco Fat Free Tortillas, Lite Northern Italian with Basil & Romano, Tomatoes, Radishes, Lettuce. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...
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1947 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 11 hours. more...
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