Weigh In record (no journal entry) for 21 June 2012
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171.4 lb
Lost so far: 10.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1967 kcal
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Fat: 95.32g | Prot: 67.49g | Carb: 213.65g.
Lunch: godiva truffle, subway oil, lay's light original, subway mayonnaise, subway white american, subway italian bmt. Dinner: chocolate cake, tortilla chips, queso dip, chicken taco, steak taco, shrimp taco. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 3.0 lb a week
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dnicho10's weight history
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