tonycox's Journal, 21 March 2018

Had a bad meal 2pizza and garlic bread

242.5 lb Lost so far: 11.0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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4702 kcal

Fat: 179.78g | Prot: 166.45g | Carb: 579.25g.   Breakfast: Sainsbury's All Butter Croissant. Lunch: Batchelors Deli Box Noodles. Dinner: Pizza Hut Medium Italian Pepperoni Feast. Snacks/Other: Weetabix Ready Brek, Weetabix Ready Brek, Weetabix Ready Brek, Thick Crust Pepperoni Pizza. more...

2968 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...