Weigh In record (no journal entry) for 21 March 2018
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150.8 lb
Lost so far: 25.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1329 kcal
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Fat: 77.12g | Prot: 97.29g | Carb: 37.84g.
Breakfast: Coffee with Cream, Pork Loin (Tenderloin), Tea (Brewed). Lunch: Hard-Boiled Egg, Avocados, Kraft Three Cheese Ranch Dressing, Cucumber (Peeled), Pecan Nuts, Kraft Feta Cheese, Dole Chopped Romaine Lettuce. Dinner: Pork Loin (Tenderloin), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Frito Lay Pork Rinds, White Table Wine, Water, Dasani Drops. more...
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gaining 2.8 lb a week
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