Weigh In record (no journal entry) for 21 March 2018
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143.6 lb
Lost so far: 10.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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502 kcal
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Fat: 14.10g | Prot: 67.11g | Carb: 27.71g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Strawberries. Dinner: MOM's Spaghetti Sauce, Spinach, Smart Chicken Ground Chicken Breast, Jennie-O Ground Turkey 93/7. Snacks/Other: Shaklee B Complex, Bragg Organic Apple Cider Vinegar. more...
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losing 2.8 lb a week
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