Weigh In record (no journal entry) for 21 June 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2069 kcal
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Fat: 79.90g | Prot: 68.30g | Carb: 262.58g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Velveeta Extra Thick Slices, Honey Wheat Bread, Ramen Noodle Soup - Beef Flavor. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2534 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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