Weigh In record (no journal entry) for 21 March 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1782 kcal
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Fat: 76.42g | Prot: 59.86g | Carb: 215.20g.
Breakfast: Mühlen Gold Mehrkorn-Schnitten, Dolce Gusto Grande Mild, Gut & Günstig Frische Vollmilch 3,5%, Zucker, Aldi Putenbrustfilet, Goldessa Der Sahnige, Butter. Lunch: Birnen, Banane, Drink Soja So Lecker Bio Schoko Soja Drink, Juice Plus Pulver 37,5G, Belbake Haselnüsse Gehackt & Geröstet. Dinner: Aldi Apfelsaft, Sweet Valley Preiselbeeren, Gemüsereis, Paniertes Schnitzel, Sauce Hollandaise. Snacks/Other: Kinder Riegel, De Beukelaer Prinzenrolle Minis. more...
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331 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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