Weigh In record (no journal entry) for 21 June 2012
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181.4 lb
Lost so far: 16.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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800 kcal
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Fat: 28.00g | Prot: 44.00g | Carb: 56.00g.
Breakfast: eas shake. Lunch: Macaroni & Cheese Dinner - The Cheesiest, hot italian sausage. more...
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steady weight
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