Weigh In record (no journal entry) for 21 March 2018
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1975 kcal
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Fat: 47.27g | Prot: 102.01g | Carb: 273.40g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Kellogg's Breakfast Bar, Walkers Baked Salt & Vinegar Crisps. Dinner: Co-Op Naan Bread, Onions, Onion Bhaji, Blue Dragon Chinese Curry Cooking Sauce, Weight Watchers Strawberry Yogurt, Chicken Breast, Brown Rice. Snacks/Other: Warburtons Brown Bread, Hula Hoops Salt & Vinegar. more...
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2167 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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