Weigh In record (no journal entry) for 18 June 2012
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200.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1365 kcal
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Fat: 28.99g | Prot: 62.18g | Carb: 221.12g.
Breakfast: pop tart, Coffee, Organic Vanilla Soymilk. Lunch: Mint Cookie Crisp Mini Bars, Fish and Chips. Dinner: Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Other: banana, Popped Cinnamon Swirl Crisps, Creamy Chocolate Smoothie. more...
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losing 3.7 lb a week
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