Minky48's Journal, 21 June 2012

222.2 lb Lost so far: 8.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 92.03g | Prot: 83.13g | Carb: 167.30g.   Breakfast: healthy heart with omega 3, Bananas . Lunch: Blueberries , Dry or Hard Salami, Swiss Cheese . Dinner: Provolone Cheese, Hot Dog Buns, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce, Beef Meatballs. Snacks/Other: 85% Cocoa - Extra Dark, Washington Red Delicious Apples. more...

2838 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 6 hours, Desk Work - 15 minutes, Standing - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...