Weigh In record (no journal entry) for 21 June 2012
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209.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1986 kcal
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Fat: 134.74g | Prot: 111.16g | Carb: 85.76g.
Breakfast: Whole Wheat Bread, Hearty Ham & Cheese Omelette. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables, Potato French Fries, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Raw Almonds. more...
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losing 11.2 lb a week
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