Weigh In record (no journal entry) for 21 June 2012
|
307.6 lb
Lost so far: 14.2 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2012:
|
380 kcal
|
Fat: 30.00g | Prot: 16.00g | Carb: 8.00g.
Breakfast: carolina pride beef cocktail smokies. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|