Cherylrs's Journal, 21 June 2012

129.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 57.69g | Prot: 73.46g | Carb: 89.42g.   Breakfast: string cheese jalapeno, milk, raspberries. Lunch: Natural Almond Butter Squeeze Pack - Classic, Braeburn Apples, Pork Chops (Top Loin, Boneless) . Dinner: french bread, cheese. Snacks/Other: Jalapeno String Cheese, Raspberries . more...

1725 kcal

Activities & Exercise: Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...