Weigh In record (no journal entry) for 21 June 2012
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177.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2256 kcal
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Fat: 69.98g | Prot: 77.12g | Carb: 351.49g.
Breakfast: Shredded Parmesan Cheese, Baked Naturals Cracker Chips - Simply Cheddar, Lentil Soup. Lunch: Blackberries, Nectarines, shredded parmesan cheese, smart pop!. Dinner: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Very Cherry Snow Cone Syrup, Pink Lady Apples, Shredded Parmesan Cheese. Snacks/Other: Organic Fruit Roll Up, Baked Naturals Cracker Chips - Simply Cheddar, Shredded Parmesan Cheese, Smart Pop! 100 Calorie Mini Bag, annie's bunny fruit, snack wells yogurt pretzels. more...
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2227 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 11.2 lb a week
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