Weigh In record (no journal entry) for 21 June 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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572 kcal
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Fat: 17.71g | Prot: 23.22g | Carb: 99.20g.
Breakfast: M-SMKR S/F LT RASP SPREAD, Coffee, Light & Fit Yogurt - Cherry Vanilla, Bananas . Lunch: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread, Apples . more...
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2835 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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