Weigh In record (no journal entry) for 20 March 2018
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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549 kcal
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Fat: 14.06g | Prot: 84.94g | Carb: 20.04g.
Lunch: Ancient Nutrition Bone Broth Protein, Ground Chicken, Spinach, MOM's Spaghetti Sauce. Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, Mixed Salad Greens, Ancient Nutrition Bone Broth Protein. Snacks/Other: Bragg Organic Apple Cider Vinegar, Coffee, Shaklee B Complex. more...
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losing 5.6 lb a week
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