htyas's Journal, 21 June 2012

242.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2314 kcal

Fat: 61.36g | Prot: 121.23g | Carb: 319.25g.   Breakfast: raisin bran, soymilk organic original. Lunch: utz bar b que chips, Bananas, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Navels Oranges, Sliced Ham (Extra Lean). Dinner: Linguine, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, dannon greek yogurt key lime, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Snyders Braided Twist Honey Wheat. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...