Weigh In record (no journal entry) for 20 March 2018
|
206.8 lb
Lost so far: 21.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
1446 kcal
|
Fat: 73.79g | Prot: 85.53g | Carb: 120.95g.
Breakfast: Skinny Gut Organic Fruit & Acacia Fiber (Renew Life), Tera's Whey Goat Whey Protein, Trader Joe's Raw Pumpkin Seeds, Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Nutiva Organic Chia Seed, Walnuts, Bob's Red Mill Gluten Free Muesli. Lunch: Kroger Vitamin D Whole Milk, Black Lentils Curry (Indalicious), Shiritaki Yam Noodles with Seaweed, Cheddar Cheese , Thumann's Buffalo Chicken Breast Cold Cuts, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Real Foods Corn Thins. Dinner: Peanut Butter & Co Mighty Nut Powdered Peanut Butter, Trader Joe's Organic Granny Smith Apples. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stromie's weight history
|