Weigh In record (no journal entry) for 20 March 2018
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340.6 lb
Lost so far: 2.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2644 kcal
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Fat: 163.05g | Prot: 162.20g | Carb: 14.91g.
Lunch: Boar's Head Corned Beef Top Round, Mushrooms, Jalapeno Peppers, Waffle House Bacon (3), Waffle House Sausage Patties (2), Cheese, Egg. Dinner: Butter (Salted), Zucchini, Genuine Steak House Brand Beef Ribeye Steak, Mushrooms. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Ketel One Vodka, Boar's Head Corned Beef Top Round, Publix Naked Hot & Spicy Fried Chicken Wings. more...
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losing 2.8 lb a week
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